About Fitness First

What is Fitness First?

Fitness First is a premier private training facility where instructors educate and train clients on the physical, mental, and emotional benefits of strength-enabling clients to do the things they love to do.

Who Are Clients of Fitness First?

Fitness First is for people of any age, gender and ability level, ranging from the time strapped professional looking to improve productivity, the high school golfer preparing for a tournament, the grandparent training to stay active with grandchildren, or the working mom preparing for a half marathon. 

Why Fitness First?

Fitness First is committed to the goals of every client's life journey. We build genuine and purposeful relationships with each client helping them become stronger for their journey. 

How is Fitness First Different?

The staff at Fitness First uses a proven customized evidence based approach to create an exercise prescription tailored to the goals of every client's life journey. The protocols, methods, and equipment used at Fitness First are above and beyond what you will find at a "traditional" health club. 

The Facility

Fitness First is an appointment only facility using top of the line equipment originally designed for professional athletes and medical institutions. The equipment is ergonomically correct providing versatility for any age, gender or fitness level. Fitness First ensures a personalized approach to your journey not found in "traditional" health clubs.