SERVICES TO MEET YOU WHERE YOU ARE AT
ON YOUR PERSONAL JOURNEY.
Fitness First is a premier private strength training clinic where instructors educate
and train clients on the physical, mental, and emotional benefits of strength training –
which enables clients to live healthier, happier lives.
![personal-one-to-one-training](https://fitnessfirstmn.com/wp-content/uploads/2019/07/personal-one-to-one-training.jpg)
PERSONAL ONE-ON-ONE FITNESS TRAINING
- Begins with a complete consultation and discussion of goals
- Professionally educated instructors formulate an exercise prescription
- Clients work one-on-one with an instructor, being educated
and monitored through each step
![personalized-Fitness-Training](https://fitnessfirstmn.com/wp-content/uploads/2019/09/personalized-Fitness-Training.jpg)
PERSONALIZED FITNESS TRAINING
- Similar to One-on-One Fitness Training
- Fitness First reserves the right to potentially overlap clients within their appointment
- Ratio will never be greater than three clients per one instructor
![personalized-Fitness-Training](https://fitnessfirstmn.com/wp-content/uploads/2019/09/personalized-Fitness-Training.jpg)
![athletic-and-non-athletic-training](https://fitnessfirstmn.com/wp-content/uploads/2019/07/athletic-and-non-athletic-training.jpg)
ATHLETIC AND NON-ATHLETIC INJURY REHABILITATION
- Formulated for athletic or non-athletic related injury
- Bridges gap between in-clinic physical therapy and returning to normal
activities or high-intensity sports - Clients train to improve strength, flexibility, endurance, and functional skills
- Focused on reducing likelihood of re-injury
![nutritional-guidance-1129664861](https://fitnessfirstmn.com/wp-content/uploads/2019/07/nutritional-guidance-1129664861.jpg)
NUTRITIONAL ADVISEMENT
- Focused on health, well being, and overall fitness
- Dispels many nutrition myths and misconceptions
- Clients are educated about making nutritional decisions and implementing
those decisions for healthy eating - Advisement is based on education and becoming self-sufficient in making
nutritional decisions - Not a diet, but a transformation into sustainable lifelong habits
![nutritional-guidance-1129664861](https://fitnessfirstmn.com/wp-content/uploads/2019/07/nutritional-guidance-1129664861.jpg)