SERVICES TO MEET YOU WHERE YOU ARE AT
ON YOUR PERSONAL JOURNEY.

Fitness First is a premier private strength training clinic where instructors educate
and train clients on the physical, mental, and emotional benefits of strength training –
which enables clients to live healthier, happier lives.

PERSONAL ONE-ON-ONE FITNESS TRAINING

  • Begins with a complete consultation and discussion of goals
  • Professionally educated instructors formulate an exercise prescription
  • Clients work one-on-one with an instructor, being educated
    and monitored through each step

PERSONALIZED FITNESS TRAINING

  • Similar to One-on-One Fitness Training
  • Fitness First reserves the right to potentially overlap clients within their appointment
  • Ratio will never be greater than three clients per one instructor

ATHLETIC AND NON-ATHLETIC INJURY REHABILITATION

  • Formulated for athletic or non-athletic related injury
  • Bridges gap between in-clinic physical therapy and returning to normal
    activities or high-intensity sports
  • Clients train to improve strength, flexibility, endurance, and functional skills
  • Focused on reducing likelihood of re-injury

NUTRITIONAL ADVISEMENT

  • Focused on health, well being, and overall fitness
  • Dispels many nutrition myths and misconceptions
  • Clients are educated about making nutritional decisions and implementing
    those decisions for healthy eating
  • Advisement is based on education and becoming self-sufficient in making
    nutritional decisions
  • Not a diet, but a transformation into sustainable lifelong habits

“The structure and accountability Fitness First offers works very well with my busy schedule. As a Dermatologist, owning my own practice, I need a fitness company that implements an efficient and highly effective approach, enabling me to maximize my time. Fitness First is the ideal answer to all my needs.”

-Beth Briden

Read Additional Testimonials

GET STARTED NOW!

Contact us today to schedule your FREE consultation, learn more
about Fitness First, and take the first step on the rest of your journey.

CHASKA: 952-448-4322
EXCELSIOR: 952-401-4322

CHASKA:
952-448-4322

EXCELSIOR:
952-401-4322