The numerous myths and misconceptions surrounding strength training are almost impossible to count. The following information is intended to debunk these myths. Strength training is only for men While it is extremely beneficial and important for men to strength train, it is equally or even more important for women. After menopause, women lose bone density [...]
Q: Does science support seven to nine hours of sleep a night? A: Neuroscientists from Western University’s Brain and Mind Institute launched the world’s largest sleep study in June of 2017. More than 40,000 participants from around the world took part in the online study. The initial results of the study were released in 2018. [...]
Q: Is regular consumption of energy drinks bad? A: The drinks are promoted as a way to boost performance, alertness, and stamina. Studies have found that 80% of athletes, 53% of military members, and 30% of college students frequently consume the drinks. The drinks are classified as dietary supplements or food/beverages by the U.S. FDA. [...]
May 12-18 is National Women's Health Week! Find out more about how strength training is a great step to take to find your health today. National Women's Health Week Resources Importance of Strength Training for Women Be Stronger For Your Journey!
Q: What should I do if I wake up tossing and turning in the middle of the night? A: Get out of bed. If you are not asleep within 20 to 30 minutes, get out of bed. Go into a different room and do a relaxing activity (listen to relaxing music, knit, draw, or read). [...]
Q: February is national heart awareness month. How can strength training help heart disease? A: Heart disease is the leading cause of death for men and women in the United States. One in four deaths is caused by heart disease. Per last month’s stump the staff, heart disease is also a key factor that influences [...]
Q: I have heard that American’s put on anywhere from 5 to 10 pounds during the holiday season. Is that true and what are some tips to prevent the weight gain? A: Recent research by Cornell University found the average weight gain by Americans during the holiday season to be 1.3 pounds. This amount may [...]
Q: What is Tech Neck and how can you combat it? A: Tech Neck is the overuse of the muscles that support the head, neck and shoulders due looking forward and downward at any hand held device (i.e. phone, video game unit) or computer. Tech neck started to be an issue with the introduction of [...]
Q: The Fitness First staff has commented that strength training improves bone mass/density. Please explain. A: To start, the primary purpose of bones is to provide a structural frame for the body, to work with muscle, ligaments, tendons, and joints to provide movement, to protect vital organs, and to produce blood cells and calcium for [...]
There has always been a cloud of hesitancy around strength training. Now, some may feel that it is meant only for athletes who must compete at a high, physical level. However, there were times when even athletes were told to stay away from the activity, until the added strength and stability resistance training provides was [...]