Q: I recently heard of a study that linked high potato consumption to higher rates of obesity, diabetes, and heart disease. Are potatoes bad for you? A: The Harvard School of Public Health did release a study in 2014 that reported the above results and painted a bleak picture for potatoes. However, the study grouped [...]
Q: What is the optimal temperature for sleeping? Does sleeping in cooler temperatures impact metabolism? A: Normal body temperature is 98.6 degrees Fahrenheit. During the day, the body attempts to maintain this temperature. As the body prepares for sleep, there is a mild drop in normal body temperature to help induce sleep and help keep [...]
Q: Which is better: Fresh, frozen or canned fruits and vegetables? A: Research has found little difference in the nutritional value of fresh, frozen, or canned fruits and vegetables. Most frozen or canned produce is processed and packaged within hours of being harvested. The quick turnaround allows the produce to maintain most of its nutritional [...]
Q: What is the optimal temperature for sleeping? Does sleeping in cooler temperatures impact metabolism? A: Normal body temperature is 98.6 degrees. During the day, the body attempts to maintain this temperature. As the body prepares for sleep, there is a mild drop in normal body temperature to help induce sleep and help keep us [...]
Q: Should I discard athletic shoes based on volume of use or time of purchase? A: Reviewing the recommendations of athletic shoe manufactures and walking/running enthusiast websites, the general recommendation is to replace your athletic shoes every 500 miles. The average U.S. adult takes about 5,900 steps daily (2.95 miles). If athletic shoes were worn [...]
One of the most common arguments or sources of opposition on the part of athletes to high intensity training is the fact that the movements are slow and controlled. The question is asked: how can one develop explosiveness by training in a slow and controlled manner? Well, it’s quite simple really, when you consider the [...]
For many adults, strength training seems like it can cause more harm than good. Typically, the general thought and portrayal of strength training is “weight lifting,” big scary guys smashing around heavy weights and screaming, causing many gym settings to be very intimidating. However, there is a distinct difference between strength training and weightlifting. Strength [...]
When it comes to flexibility, there are several misconceptions that are spread around by well-meaning athletes and fitness enthusiasts. In order to improve flexibility and ultimately health, one must consider scientific research that is available as well as utilize a basic understanding of exercise physiology to make logical decisions. Many people consider flexibility and stretching [...]
Q: What is the difference between dehydration, heat stroke and heat exhaustion (symptoms, conditions, treatments)? A: Dehydration occurs when you lose more fluid than you consume and the fluid shortage impacts normal bodily functions. Dehydration results from illness, exercise, exposure to high temperatures, and not drinking enough water. Dehydration Symptoms include: Constipation Thirst Headache Lower [...]
Q: Is organic food more nutritious or more beneficial than conventional food? A: Consumers of organic food cite three reasons for choosing organic over conventional food. Safety - Organic food is generally grown without chemical fertilizers, pesticides, antibiotics or hormones. Environmentally friendly - Organic farming is generally more sustainable. Healthier – Consumers believe that organic [...]