Why Every Adult Should Strength Train

For many adults, strength training seems like it can cause more harm than good. Typically, the general thought and portrayal of strength training is “weight lifting,” big scary guys smashing around heavy weights and screaming, causing many gym settings to be very intimidating. However, there is a distinct difference between strength training and weightlifting. Strength [...]

By |2023-08-16T09:15:30-05:00August 28th, 2014|Staff Blog|

Strength Training for Flexibility

When it comes to flexibility, there are several misconceptions that are spread around by well-meaning athletes and fitness enthusiasts. In order to improve flexibility and ultimately health, one must consider scientific research that is available as well as utilize a basic understanding of exercise physiology to make logical decisions. Many people consider flexibility and stretching [...]

By |2023-08-16T09:15:30-05:00August 6th, 2014|Staff Blog|
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