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So far fitnessmaster has created 3 blog entries.

Does Exercise Improve the Cognitive Ability of the Brain?

Q: Does exercise improve the cognitive ability of the brain? A: From a previous stump the staff question, we learned exercise protects your brain from the normal deterioration that occurs with aging.  Specifically, exercise has a positive impact on the health/condition of the brain’s white matter.  White matter is the connective material of the brain.  [...]

By |2020-03-04T15:30:38-06:00March 4th, 2020|Stump the Staff|

Does Exercise Help Prevent Kidney Stones?

Q: Kidney stones run in my family.  Does exercise help prevent kidney stones or help pass a kidney stone? A: If someone in your family has had kidney stones, you are more likely to develop stones.  If you previously had a stone, you have a 50% chance of getting another stone in seven years. Does [...]

By |2020-03-04T15:52:10-06:00February 6th, 2020|Stump the Staff|
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