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So far fitnessmaster has created 4 blog entries.

Is Being Kind Good For Your Health?

Kindness is defined as the quality of being friendly, generous, or considerate to others. Are there health benefits for the person doing the act of kindness? Yes, there are several studies that indicate that an act of kindness has positive impacts on your health. Acts of kindness….. Release chemicals called endorphins – similarly to when [...]

By |2023-08-16T09:15:27-05:00December 8th, 2020|Stump the Staff|

Does Exercise Improve the Cognitive Ability of the Brain?

Q: Does exercise improve the cognitive ability of the brain? A: From a previous stump the staff question, we learned exercise protects your brain from the normal deterioration that occurs with aging.  Specifically, exercise has a positive impact on the health/condition of the brain’s white matter.  White matter is the connective material of the brain.  [...]

By |2023-08-16T09:15:27-05:00March 4th, 2020|Stump the Staff|

Does Exercise Help Prevent Kidney Stones?

Q: Kidney stones run in my family.  Does exercise help prevent kidney stones or help pass a kidney stone? A: If someone in your family has had kidney stones, you are more likely to develop stones.  If you previously had a stone, you have a 50% chance of getting another stone in seven years. Does [...]

By |2023-08-16T09:15:27-05:00February 6th, 2020|Stump the Staff|
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